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Shall We Dance?...
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BALLROOM BASICS
with MICHELLE
Introduction to ballroom dancing! In this class, you will learn basic steps and step patterns of various ballroom dances in the American-Social style such as, Foxtrot, Waltz, Rumba, Cha Cha, Swing, etc. Students will learn their part, and rotate to practice what they've learned with each student in the class in order to further their development as a leader/follower. Whether you are a seasoned dancer or have never dance before, this class has something for everyone! | |
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MODERN
with NERISSA
This class will supply students with beginning dance technique. This class will progress with the students growth. The student will learn dance etiquette, basic dance combinations and across the floor movement. The class is based off the student’s level and will keep a safe, fun environment for self expression and exploration.
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BELLY DANCE
with KATYA
West Adams Studios invites you to study the secrets of the most exotic practice to women – Belly Dance. Our teacher, Katya, came from Middle East to explore the Middle Eastern culture in the West. Katya will teach you not only the techniques and combinations of the dance, but will try to transmit the feeling, sense and the history of the art of belly dancing.
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BEGINNER SALSA
Be a part of the Latin explosion in today's music and culture! Learn the skills and moves to get you on the dance floor. Singles and couples welcome. Partners will rotate during each class. Learn technique and elements of style while building confidence and a foundation for progression. Step by step, you will learn to dance Street-style Salsa the CORRECT way, from the start. Get your basics down SOLID. Learn how to lead or follow ANYONE, on ANY dance floor, at ANY time. | |
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HIP HOP
Learn to dance to today’s hottest and most popular Hip Hop and R&B music! In this class, students will learn basic hip hop movements and expression. Students will be learning Hip Hop choreography in each class to utilize the movements they have learned. Whether you are new to Hip Hop dancing or not, this class will take your dancing to another level! Students will be learning Hip Hop choreography in each class to utilize the movements they have learned. | |
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TEASE (BURLESQUE)
with MICHELLE
Adults only. Ladies, get ready to bring out your inner seductress! This class is designed to reveal and express your inner sensuality through movement. You will work on various movement exercises that will make you feel and look sexier than ever. Also, you will be learning a burlesque-style choreographed routine so, don't be afraid to show your significant other! | |
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SWING
with MICHELLE
Still the most popular dance done in the United States, swing is a great, fun dance that exudes energy! This class will focus on the American-Social style of Swing. You will start by learning the Single Swing and then advance on to the more complex Triple Swing. Students will learn their part, and rotate to practice what they've learned with each student in the class in order to further their development as a leader/follower. This is a great class for those who like to go out dancing or attend social events! | |
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LYRICAL/JAZZ
with DIANA
This class focuses on the power of expression and emotional release through dance. The class includes an intensive warm-up to strengthen technique and condition the body, across-the-floor exercises to build the dancers’ vocabulary, and then a combination to allow the dancer to put their technique to use but also free themselves. It’s a safe and encouraging place to just let it out and love dance.
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StilettoFit
with NICOLE
We are inviting all the ladies out there looking to have fun and get fit with heels!!! StilettoFit is a class designed to heighten confidence, improve balance, and glamorize your strut. We will teach you to embrace poise and sass with an urban twist. Ladies will increase their Strength, Energy, and have Legs to die for after StilettoFit. We guarantee you will walk out the door with heightened Self Esteem, Style and Grace.
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CONTEMPORARY JAZZ
with DIANA
Fusing the styles of jazz, lyrical, and modern, this class will explore the expansive range of motion of the body, focus on the wonder of musicality, and incorporate pedestrian movement to bring the abstract to life. The goal of the class is to allow the dancers the opportunity to develop their own unique sense of style and explore what they have to say through dance. | |
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CHA CHA
with MICHELLE
Come learn the hot latin ballroom dance, the Cha Cha! The sister dance to salsa, the Cha Cha is another great, partnered latin dance that is commonly used in social dancing across the world. In this class, we will be teaching the American Social styling of the Cha Cha. Each student will learn their part, and rotate to practice what they've learned with each student in the class in order to further their development as a leader/follower. |
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BALLET BASICS
with NERISSA
This is a 6 week introductory level Classical Ballet class. Students will learn new movements and french ballet terminology. Students will learn and participate in barre work, across the floor, center work, and choreographed combinations. This Course will develop and challange students coordination, execution of movement, alignment and flexibility.
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MAD HOT BALLROOM
with MICHELLE
This 10 week course will introduce children to the elegant, respectful, and exciting world of ballroom dancing. Inspired by the documentary "Mad Hot Ballroom", this course is designed to teach children valuable social skills, respect for themselves and others, and to give them confidence through learning this beautiful, classic artform. Students will be learning various steps in the styles of FoxTrot, Rumba, Swing, Tango, and Merengue. At the completion of the course, the students will perform their accomplishments for friends and family.erat, sed diam voluptua. | |
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PRINCESS BALLET
with NERISSA
This class is designed to introduce 4 to 6 year old children into Ballet dance and terminology. Students will learn and participate in barre work, across the floor, center work, and choreographed combinations. Students will practice self-awareness while building confidence in their movement. This is a fun class focusing on Classical Ballet and encourages creative movement, coordination, flexibility, and strength. Students will need ballet slippers and tights for this class. | |
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YOGA
with ALEX
This class will start with Vinyasa and warmups (sometimes starting with a Qigong face massage), moving through some simple but effective movements to get oxygenated blood moving through the body. Then onto asanas or "poses" that Alex has selected to benefit the brain, including the pineal and pituitary glands to help regulate hormones and balance moods and sleep cycles, the thyroid and parathyroids to help keep the metabolism functioning at its peak, and the lymph nodes and adrenals to boost the immune and endocrine systems. Then he will work the core with a series of stomach movements, followed by a vigorous series of arm poses, including arm balances (optional). Then the class will move to the floor where Alex will get deeper into the spine and internal organs, mixing in up to 9 different savasanas or "sleeping poses" to bring the heart back to a resting rate and relax the body and nervous system. And finish with final inversion (optional) and pranayama or "breath control" exercises to insure a complete overall yoga experience, ending with a final meditation which Alex will wake you with either words, guitar and singing (he is a songwriter and singer), or a meditational instrument from the east (such as a gong bowl or singing bowl--always open for requests). | |
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West Adams Studios
1879 W Adams Blvd
Los Angeles, Ca.
90018
1.888.636.7456 |
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